Body Fat 10.2%
BMI 21.8
148lbs
Slept Okay last night same intermittent pain in the first hour or so. Can only sleep in certain positions. Today feel pretty good. Not going to do any big workout that’s for sure. Kids are out snowmobiling. Maybe a slight decrease in the lymph node sizing. Pray for healing and the node shrinks! Dizziness. Lightheadedness. Careful not to get up too quickly get dizzy.
Did an initial phone consult with Tallis today from https://waterfasting.org/ and he’s going to be coaching me for the 40 day water fast! He lives in the Oxford England area and has been coaching water fasting for years. He has a load of knowledge in the area of fasting and sounds like it will be a great time during these 40 days.
Tallis recommended this book on the topic which I”m going to check out Herbert Shelton’s “The Science and Fine Art of Fasting”.