9.8% body fat
BMI 21.2
144lbs
72 blood sugar
This morning was terrible. Very light headed and dizzy. No energy whatsoever. Realized my electrolytes were off. Likely from the coffee enemas before starting the fast and on day 1 and 2. Took 1/4 tsp salt and baking soda and felt much better. Feel much better now in the evening.
Managing the pain while sleeping at night is the worst part. Getting in a comfortable position is tricky. I’m like a rotisserie in my bed at night.