Day 9 Water Fast

138lbs Body Fat 7.2% BMI 20.4 148/53 Feeling quite lethargic and headaches especially in the morning. Each day is pretty lethargic and need go slowly. I’m not taking any salt or electrolytes. I ended the dry fast period last night so I dry fasted for 26...

Day 6 Water Fast

Body Fat 8.1% BMI 21.3 145lbs 86 blood glucose Sleeping is the issue with finding a comfortable position that doesn’t cause pain. Today more lethargy and fatigue which is all part of detox and fasting. I am to try and not take salt or baking soda as this only...

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