Day 3 Water Fast

Body Fat 10.2% BMI 21.8 148lbs Slept Okay last night same intermittent pain in the first hour or so. Can only sleep in certain positions. Today feel pretty good. Not going to do any big workout that’s for sure. Kids are out snowmobiling. Maybe a slight decrease...

Day 2 Water Fast

Today felt pretty lethargic and lightheaded. Lower blood pressure when standing up Still having uncomfortable pains intermittent when lying down at night. Takes an hour or so to get to sleep but still waking up at night from pains. 148 lbs

Day 1 Water Fast

Today is Day 1 of the extended water fast. How long with the fast go is to be determined. Yesterday ate smoothie, salad and some juicing. Today felt pretty good but not normal energy. Family went skiing at Squallywood some easy runs. Here’s a case study for...